Antioxidants are composites that are produced in your body and found in healthy foods. They help protect your cells from damage caused by harmful molecules known as free radicals. When free radicals accumulate, they can cause oxidative stress that can damage your DNA and other vital structures in your cells.
By breathing, we take in oxygen and produce energy along with the nutrients in our body. However, the surplus oxygen changes to “active oxygen,” which has strong oxidizing power, damages blood vessels and cells, accelerates aging from the inside of the body, and worsens metabolism. If the metabolism is poor, the diet’s energy cannot be burned completely, causing obesity.
Antioxidants work to repel this active oxygen. Our bodies are originally equipped with antioxidant enzymes, but if the amount of active oxygen increases too much due to smoking, malnutrition, stress, ultraviolet rays, food additives, etc., we will not be able to cope with it. For this reason, modern society especially needs nutrients that have antioxidant properties.
Eating a diet heavy in antioxidants can improve the level of antioxidants in your blood to fight stress. Whitening and reducing the risk of these diseases. Cenforce 150 and Vilitra 40 to use improve erection.
Scientists use many tests to measure the oxidation content of the food. One of the best tests is FRAP analysis (plasma hypothermia). It measures the number of antioxidants in food, whether they can neutralize certain free radicals. The more antioxidants in the food.
Here are 12 Healthy Foods That Are High In Antioxidants
1. Dark Chocolate
Dark chocolate is delicious, nutritious, and an excellent source of antioxidants. Generally speaking, higher amounts of cocoa and more antioxidants.
Pecans are hot, rich in minerals and fat Antioxidants. They can also help to increase blood levels of antioxidants and lower bad cholesterol.
Avocado is a source the best of antioxidants in the diet. They are rich in anthocyanins & other antioxidants that can reduce heart disease risk and delay the decline in brain function.
Strawberries are rich in antioxidants called anthocyanins, reducing the risk of heart disease.
Artichokes vegetables with the largest levels of antioxidants, including chlorogenic acid. Their antioxidant content can vary depending on their handling.
6. Taniguchi berry
berry logo A rich source of antioxidants, including a special species known as Lycium barbarum polysaccharides. Risk of heart disease and cancer and can help anti-aging of the skin.
Raspberries are soft and contain antioxidants. Blueberries, they are rich in anthocyanins and anti-inflammatory effect in the body.
8. Kale (cabbage leaves shrink each)
Kale is intense with the most nutritious part of the world because it is rich in antioxidants.
9. The red cabbage
The red cabbage was delicious foods that increase access to antioxidants.
10. The soy
Beans are a cheap way to increase the acceptance of your antioxidants. They also contain antioxidants Kaempferol related to its anti-cancer lesions in animals.
Beetroot is an excellent source of fiber, potassium, iron, folate, and antioxidants. They have an anti-oxidant called Betalains, which is associated with health benefits. Interestingly
Spinach is rich in nutrient substances, Antioxidants, and low calories. It is a great source of lutein (egg yolk) and zeaxanthin, which protect the eyes from free radicals.
What is a diet to increase antioxidant activity?
To suppress the action of active oxygen, it is necessary to increase the number of antioxidant enzymes. This enzyme is originally found in the body, but it gradually decreases with age, so it needs to be supplemented with diet and supplements. To make enzymes, you need proteins and nutrients such as zinc and manganese. Ingestion of antioxidant nutrients also works to reduce active oxygen. Actively ingest foods that contain antioxidant nutrients to prevent the accumulation of active oxygen in your body.
Nutrients with antioxidant activity
・ Vitamin A
Vitamin A enhances the antioxidant power of the body, prevents the oxidation of cholesterol, prevents arteriosclerosis, and keeps the eyes and skin healthy. Vitamin A is a fat-soluble vitamin and cooking it with oil. Vilitra 60 and Vilitra 20 to treat for ED. Vitamin A is abundant in liver and green and yellow vegetables.
・ Vitamin C
Vitamin C is oxidized to active oxygen. It affects protecting cells. You take a large amount of vitamin C at one time, the excess is excreted as urine. It is essential to take it every day. Vitamin C is abundant in fruits and vegetables.
・ Vitamin E
Vitamin E not only dilates blood vessels to promote blood circulation. Suppresses the oxidation of cholesterol by active oxygen. Vitamin C and Vitamin E supplement their antioxidant properties and are useful. Vitamin E is abundant in vegetable oils and seafood.
・ Vitamin B2
Vitamin B2 has the function of decomposing lipid peroxide, which is the oxidation of cholesterol by active oxygen. Vitamin B2 is heat-resistant It has the property of easily flowing into the water. We recommend a cooking method that allows you to take the whole broth. Also, foods that are high in vitamin B2 need to be shielded from the light and they are sensitive to light. Vitamin B2 is abundant in liver, natto, and eggs.
In addition to its antioxidant effect, it can be expected to suppress blood pressure rise and have a bactericidal effect. It is most sufficient in green tea and is also found in hojicha, black tea, and oolong tea.
Polyphenols are the source of plant pigments and bitterness. There are more than 5,000 types in nature. It is a component that protects cells so that plants can withstand harsh growing environments and survive, and has a high antioxidant effect that captures and removes active oxygen.
Specific polyphenols include anthocyanins, isoflavones, catechins, and cacao polyphenols. Polyphenols cannot be stored in the body and should be taken continuously daily. Also, be aware that some overdose can be harmful to the human body.