An apple a day keeps the doctor away. We all are aware of this phrase but never understand the important message this phrase is conveying us. One of the research studies shows that eating apple aids in preventing heart diseases, cancer, diabetes, and asthma.
A few months ago I was thinking about the phrase mentioned earlier and therefore I visited the best general physicians in Karachi to know the reason behind eating apples every day. That visit helped me a lot to understand the underlying benefits of eating apples.
7 Best health Benefits of eating Apple
Eating apples is beneficial for both children and adults. It is rich in nutrients, helps in reducing weight, improves the heart’s health, fights cancer, and is good for your bones also. Let’s get into the details below to understand how apple helps in all of these factors.
1. Rich in Nutrition
Apple is rich in nutrients and low in carbohydrates and sugar. It provides vitamin C and fiber which is important for the body. Vitamin A, E, B1, B2, and B6 are also available in the apple that helps in improving the immune system, bone health, eyes health, skin’s health, and nervous system.
Because of all these nutrients, some doctors also suggest their patients eat apples with skin on as apple’s skin also contains important nutrients.
2. Aids in Weight Loss
The next important benefit of apple eating is, it helps in losing weight. Apple is rich in fiber that’s why people who eat an apple before the food eat less which helps in losing weight. According to the research study, apple helps in losing weight because of its more filling properties.
3. Promote good Heart’s health
Cholesterol problem is very common among aged people therefore eating two apples a day will help you to control cholesterol because cholesterol can create the blockage in the vessels which may lead to the heart attack. Flavonoids, an important nutrient in an apple, helps in preventing cardiac arrest.
4. Lower Risk of Diabetes
Besides preventing a heart attack, apples also help in preventing type 2 diabetes. Apple is a rich source of energy and contains less sugar. 1 medium-size apple contains almost 19g of sugar and its polyphenol antioxidant elements help in fighting diabetes.
5. Improve digestion
Apple is rich in fiber which aids the digestive system. It also helps in the development of the friendly probiotic bacteria in our gut which provides protection against constipation and diarrhea. Therefore next time besides eating yogurt also consider eating an apple.
6. Helps in Preventing Cancer
Cancer is becoming very common nowadays. However, apples can help you to prevent it. Apple is rich in antioxidants and therefore helped in preventing cancer. Besides antioxidants, there are many other components also that helped in lowering the risk of death from cancer. So, if you want to live longer then add apples in your meal.
7. Good for Bone Health
Milk is good for your bones but do you know apples also aids in improving bones? The anti-inflammatory property of the apple helped in improving bone density and strength. Apple also helps in maintaining the calcium level in the bones.
An apple a day will surely keep the doctor away. Now you are well aware of the benefits of the apple. Therefore add apples in your daily eating meal plan. Moreover, if you are having a severe digestive problem or diabetes then it is also important to keep taking the prescribed medication from the doctor.
Moreover also understand that apple juice has much more sugar and fewer benefits therefore it is better to eat an apple instead of drinking its juice.